Frequently
Asked Questions
How
can Kung Fu benefit my life?
Kung
Fu combines self defense, physical fitness, mental acuity, and
traditional Chinese culture. Our association also promotes
family values, good health, and general well-being amongst all
its members. Learn
more about the benefits of Kung Fu for families and individuals
of all ages.
What
style do you teach?
Our core
system is the Hung Gar or Hung Family
system, also called Tiger/Crane style. This style is rooted in
China’s
legendary Shao Lin (Siu Lum) Monastery.
Hung Gar is based on five animals (Tiger, Crane,
Leopard, Dragon, Snake), five elements (Metal, Earth, Fire,
Wood, Water), and twelve Bridge Hands (methods of intercepting
an opponent’s attack). We also practice a secondary system
called Choy Li Fut.
continued
below
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HUNG
GAR
Both
the HUNG GAR and CHOY LI FUT systems of Kung Fu are
inspired by the movements and fighting spirit of five animals
- the Tiger,
Crane, Leopard, Dragon and Snake.
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Five
Forms Fist
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Tiger: The
tiger is a fierce, powerful and brave animal. It is believed
that tiger movements help to strengthen your ligaments and bones. Open
hand techniques are patterned after the way a tiger uses its claws. Tiger
claws are directed to the face, jaw, throat and groin; but making
contact with any part of the body can be effective. Once
the claw touches the opponent’s skin, it can be used to grab,
pull, rip and tear. |
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Crane: Like
a bird standing on one leg for long periods of time, crane movements
develop concentration, patience and balance. The crane’s
foot is imitated when lifting the knee and leg to kick. Other
tactics include open wing blocks & counters, beak strikes (clenched
fingertips), and crane head (bent-wrist) attacks. |
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Leopard: The
leopard is known for its speed. Leopard tactics use paw-like fore
knuckle strikes executed in a flurry. The leopard develops
body momentum and speed. |
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Dragon: Unlike
the other four real life animals, the dragon is a supernatural
serpent from Chinese mythology. Dragon techniques use twisting
body movements combined with open palms (claws) or back
fists (tail). The
dragon idea is also used to cultivate energy while strengthening the
internal organs for health. This is accomplished through
peculiar body twisting and making sounds to take the place of breathing. |
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Snake: Snake
techniques use fingertip strikes against soft targets such as the
throat and eyes. Speed, multiple attacks, and a hand
position like the curled body of a cobra characterize the snake.
Snake techniques rely on the use of speed rather than strength,
correct
footwork, body positioning and being able to adapt to the opponent. |
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Do
you have a rank system?
No,
our school does not have a rank or colored belt system. No
exams or rank fees are required to advance.
Our program
consists of traditional form training. The first 18 sets (out
of 40) are divided into three phases. Each phase consists of
6 sets which takes about a year to complete. Training consists of
open hand
forms, partner sparring forms, traditional weaponry (using safe
practice weapons) and practicing self-defense techniques
with a partner.
What
other classes do you offer?
We offer
optional classes in grappling, semi-contact sparring,
padded weapons sparring, self- defense techniques, and ground fighting. These classes are open to teen and adult members
at no additional
cost.
Our
lion dance classes are open to men, women, and children
5 and over.
How
often will I train?
Typically 2 to 3 times a week. Students may train in any class at or below
their level.
Do
I need a uniform?
Beginners
may train with ordinary street wear. Our uniform consists of
black pants and a school T-shirt.
I'm
interested. How do I get started?
See what
our school is like by taking a FREE trial
lesson. There is no obligation. Membership dues thereafter are $85 per month, with a one time initiation fee of $60. Family discounts
are available.
There are no long term obligations or contracts to sign.
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